Sunday Sep 30 |
 | Running 30:00 [2] | |
| |
| totally uninspired |
Monday Sep 17 |
| Running 1:45:00 [3] | |
| |
| Pacific Sp. Easy with TN. Legs a bit tired. |
Sunday Sep 16 |
| Road Bike 4:30:00 [3] | |
| |
| To vets - no one showed except Jack. Ended up softpeddling around UBC - then afternoon ride towards Horseshoe - pretty uninspired. |
Saturday Sep 15 |
| Running 1:00:00 [2] | |
| |
| easy |
Thursday Sep 13 |
| Road Bike 4:30:00 [3] | |
| |
| Lions - Seymour (approx 55) - chilled - 2nd Narows - back - Jericho - back. Super nice day |
| Paddling 1:50:00 [3] | |
| |
| 2nd bouy - Museum stairs to check on the boys doing the stair workout - back. |
Wednesday Sep 12 |
| Road Bike 1:50:00 [3] | |
| |
| grouse - way back was a bit painful with ankle |
| Mountain Running 2:10:00 [3] | |
| |
| BCMCA - untimed - sprained ankle on near top on way down - seemed pretty bad. About a third of the way down heard some yelling from two lost girls without lights and off trail. Escorted back up, then ran/hobbled back down. |
Tuesday Sep 11 |
| Running 1:00:00 [2]10 km (6:00 / km) | |
| |
| easy |
Monday Sep 10 |
| Road Bike 1:15:00 [3]35 km (2:09 / km) | |
| |
| |
| Running 1:50:00 [2] | |
| |
| Terrible twisted gut. |
Sunday Sep 9 |
| Road Bike 50:09 [4]12.5 km (4:01 / km) | |
| |
| Seymour... felt faster than it was. First run of the day. |
| Road Bike 6:00:00 [3]150 km (2:24 / km) | |
| |
| Sweet 8 hr day. What was I thinking yesterday... never leave the North Shore! Lions - Deep Cove - Seymour 1 (see above) - Hoseshoe - break - Wycliff - Eagle Ridge (bridge is passable via bike) - Deep Cove - Seymour 2 (see below) - 2nd Narrows - Home. Good pace all day. Wobbly up Seymour the second time - running out of energy. Last banana made return pretty strong. Quads a bit tired. Fantastic day - warm- clear - beautiful sunset. |
| Road Bike 1:01:32 [4]12.5 km (4:55 / km) | |
| |
| Seymour 2. I thought this would be much slower than it was. Felt pretty good. Mostly out of the saddle. |
Saturday Sep 8 |
| Road Bike 5:00:00 [3]125 km (2:24 / km) | |
| |
| Thinking of Langley/Fort Langley loop. Ended up through Surrey to White Rock... Surrey is a total hole... reminded me of Scarborough. Big Box store nonsense, traffic.. blah. The Delta before White Rock was cool. The part of White Rock I saw was v cool too. |
| |
| C • hole 2 |
Thursday Sep 6 |
| Road Bike 3:00:00 [3]85 km (2:07 / km) | |
| |
| Wycliff plus |
Wednesday Sep 5 |
| Running 1:20:00 [3]15 km (5:20 / km) | |
| |
| Run with TN. Super relaxed for first three quarters... turned tempo for last 20 min. Pleasantly surprised that legs didn't fatigue during tempo - stride relaxed - even during sprint - considering first tempo run in months. Enjoyable run. |
| Road Bike 1:00:00 [3]60 km (1:00 / km) | |
| |
| Ride to and from Pacific S. |
Tuesday Sep 4 |
| Running 1:30:00 [3]15 km (6:00 / km) | |
| |
| QE + golf... chilled |
Monday Sep 3 |
| Road Bike 3:00:00 [3]90 km (2:00 / km) | |
| |
| To from Seymour via Lion's & Stnly |
| Road Bike 49:22 [4]12.5 km (3:57 / km) | |
| |
| Better |
Sunday Sep 2 |
| Running 1:30:00 [4]18 km (5:00 / km) | |
| shoes: XA |
| QE + golf course x2 + QE ret |
Saturday Sep 1 |
| Road Bike 6:20:00 [3]150 km (2:32 / km) | |
| |
| Planned on riding to Baker with Andrew P & Co. Went to Aldergrove border crossing - they ever showed - so off to Fort Langley. Buzzed Armstrong along the way. |