Monday Jun 30 |
 | Road Bike 4:00:00 [3] | |
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| Road Bike 42:30 [4] | |
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| Cypress - hut to power lines - moderate hard effort |
| Mountain Running 50:00 [3] | |
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| Cypress - cut short as everything except open slope still covered in snow. |
| Paddling 1:05:00 [3] | |
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| Bell B.
Technique improving. |
Sunday Jun 29 |
| Road Bike 6:00:00 [3] | |
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Saturday Jun 28 |
| Road Bike 6:00:00 [3] | |
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Friday Jun 27 |
| Road Bike 1:00:00 [3] | |
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| Paddling 1:15:00 [3] | |
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Thursday Jun 26 |
| Running 20:00 [3] | |
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Wednesday Jun 25 |
| Road Bike 1:30:00 [3] | |
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| Mountain Running 1:30:00 [3] | |
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| Gr |
Tuesday Jun 24 |
| Road Bike 1:00:00 [3] | |
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| Paddling 1:00:00 [3] | |
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Monday Jun 23 |
| Road Bike 1:00:00 [3] | |
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| Running 1:00:00 [2] | |
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Sunday Jun 22 |
| Road Bike 1:10:00 [3] | |
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| Running 1:30:00 [3] | |
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| sprained ankle |
| Paddling 2:20:00 [3] | |
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Saturday Jun 21 |
| Road Bike 5:40:00 [3] | |
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| Better way to ferry via Harris & River rd.
Hard in parts on return.
Tired. |
Friday Jun 20 |
| Road Bike 6:20:00 [3] | |
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Thursday Jun 19 |
| Road Bike 3:30:00 [3] | |
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Wednesday Jun 18 |
| Road Bike 50:00 [3] | |
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| Running 1:00:00 [3] | |
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Tuesday Jun 17 |
| Road Bike 40:00 [2] | |
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| Road Bike 40:00 [3] | |
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| Paddling 1:00:00 [3] | |
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Monday Jun 16 |
| Road Bike 1:00:00 [2] | |
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| Paddling 1:20:00 [3] | |
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| Running 1:00:00 [2] | |
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Sunday Jun 15 |
| Road Bike 1:00:00 [2] | |
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| Running 1:30:00 [2] | |
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| Jericho - Wreck.
Probably should be resting - but just couldn't resist. |
| Note | |
| (sick) |
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Saturday Jun 14 |
| Road Bike 1:00:00 [2] | |
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| Note | |
| (sick) |
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Friday Jun 13 |
| Road Bike 1:00:00 [3] | |
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| Paddling 1:00:00 [3] | |
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Thursday Jun 12 |
| Running 1:00:00 [2] | |
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Wednesday Jun 11 |
| Road Bike 1:00:00 [2] | |
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| Running 20:00 [2] | |
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Tuesday Jun 10 |
| Road Bike 3:00:00 [3] | |
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| DC via LG
Legs a bit tired from yesterday.
Turned into a good training ride - split up into about 8 long hard pulls and a few power climbs. |
Monday Jun 9 |
| Running 1:00:00 [2] | |
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| Running 20:00 [4] | |
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| PS#4
Felt much better this week - but got shut down again half way up SF. |
Sunday Jun 8 |
| Road Bike 3:00:00 [3] | |
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| WytC - Eagle Ridge.
On return I wandered through the Triathalon area as they were packing up - and some guy starts yelling at me from the bike TA - took a sec to recognize him - but turns out to be el Toro. He was doing his last international race hoping to qualify for the Olympics. Didn't work out - came something like 70th. Says he'll be getting into longer distance - maybe more AR. Plan to keep in touch. |
Saturday Jun 7 |
| Road Bike 6:30:00 [3] | |
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Friday Jun 6 |
| Running 20:00 [2] | |
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Thursday Jun 5 |
| Running 2:30:00 [2] | |
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Wednesday Jun 4 |
| Running 20:00 [3] | |
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Tuesday Jun 3 |
| Road Bike 2:30:00 [3] | |
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Monday Jun 2 |
| Road Bike 1:00:00 [3] | |
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| Running 1:00:00 [2] | |
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| Running 17:00 [4] | |
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| followed T to base of SwFn
- stomach shut me down suddenly |
Sunday Jun 1 |
| Road Bike 4:40:00 [3] | |
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| skipped provincials
Ft. Langly - cold and droplets of rain - called it short |