Tuesday Jul 31 |
 | Running 10:00 [3]25.0 mi (24 / mi) | |
| shoes: XA |
| Tried to do morning run - but pulled back from night before |
| Road Bike 1:00:00 [3]25 km (2:24 / km) | |
| |
| Rode out to watch UBC crit. Didn't feel like racing due to back and no sleep. |
Sunday Jul 29 |
| Road Bike 2:35:00 [4]92 km (1:41 / km) | |
| |
| Vets
int sprint: 1st (one guy got away)
final: 5th
bridge sprint: 1st (by a lot - uncontested) |
| Mountain Bike 3:15:00 [3]60 km (3:15 / km) | |
| |
| 2nd Nar to David's. Rode Conservation Area where David dusted me on everything technical. Pretty fired on ride back. |
Saturday Jul 28 |
| Road Bike 2:05:00 [3]56 km (2:14 / km) | |
| |
| Horseshoe to base of Cypress with Andrew L. New drivetrain. Chain kept falling off small. Turns out link was broken. Managed to limp home. |
| Road Bike 3:15:00 [3]80 km (2:26 / km) | |
| |
| Lions - Seymour (51:20) - 2nd Nar |
Thursday Jul 26 |
| Road Bike 3:50:00 [3]98.5 km (2:20 / km) | |
| |
| Lions - Seymour (56:25) - Wycliff - Broken Chain - misserable bus ride to Snly to borrow chain breaker - over Cambie bridge - then flat tire...
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Wednesday Jul 25 |
| Running 1:00:00 [3]9 km (6:40 / km) | |
| shoes: XA |
| |
Tuesday Jul 24 |
| Road Bike 2:02:00 [3]59 km (2:04 / km) | |
| |
| Stn - Horseshoe to Hwy - Stn |
Monday Jul 23 |
| Running 35:00 [3]7 km (5:00 / km) | |
| |
| QE + rev |
Sunday Jul 22 |
| Paddling 15:00 [3]1 km (15:00 / km) | |
| |
| no gp |
Saturday Jul 21 |
| Running 1:20:00 [3]12 km (6:40 / km) | |
| shoes: XA |
| Point and back |
Thursday Jul 19 |
| Road Bike 2:00:00 [3]56.0 mi (2:08 / mi) | |
| |
| Horseshoe to Hwy - Stnly |
Wednesday Jul 18 |
| Paddling 1:20:00 [3]12.6 km (6:21 / km) | |
| |
| To and from coaching |
| Paddling 1:10:00 [3]6.1 mi (11:28 / mi) | |
| |
| Not very useful coaching |
Monday Jul 16 |
| Running 38:00 [3]7 km (5:26 / km) | |
| shoes: XA 3D |
| 1st run since RX
QE +rev
- mostly L Achillies
- R ankle OK
- toes a little numb |
Sunday Jul 15 |
| Road Bike 30:00 [3]11 km (2:44 / km) | |
| |
| Vets warmdown |
| Road Bike 2:10:00 [4]72 km (1:48 / km) | |
| |
| Vets - UBC to 16th
Some of the usual suspects showed up.
Started early.
Third behind Ukr and Moritzio on first sprint
The next 20 min the peleton decided to illustrate the pitfalls of not riding a road bike for a month.
Iona got over 55 kph.
Followed Kamakaze Ukranian's leadout. Came around Victor at the line for about 4th.
Pulled into the wind most of Iona.
Took bridge sprint. |
| Paddling 1:10:00 [4]10 km (7:00 / km) | |
| |
| pretty flat |
Saturday Jul 14 |
| Windsurfing 1:00 [3] | |
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| Skunked at Squamish - 6.0 still shredded - most on 7s. |
Friday Jul 13 |
| Paddling 1:10:00 [4]10 km (7:00 / km) | |
| |
| rev |
Thursday Jul 12 |
| Road Bike 2:40:00 [3]68 km (2:21 / km) | |
| |
| Wyclif with Mart - 2nd Narrows back
- decent pace |
Wednesday Jul 11 |
| Road Bike 2:20:00 [3]60 km (2:20 / km) | |
| |
| Stnly - Horseshoe to Hwy - Stnly - Main |
Sunday Jul 8 |
| Road Bike 2:10:00 [3]46.8 mi (2:47 / mi) | |
| |
| Vets - direct - UBC - Jericho - stop at Andrew's.
Taped Achillies - eventually numbed out.
R. Retinaculum still inflamed and painful - but foot worked fine and was fairly strong.
Small group (8) - most were racing Crit in Richmond - stopped by to see it.
Took first sprint. Led out all of final sprint - nearly took it from the front - third wheel came around for half length. Took final sprint/climb - but nobody contested. |
| Road Bike 1:06:00 [4]37.8 km (1:45 / km) | |
| |
| vets |
Saturday Jul 7 |
| Paddling 1:00:00 [2]8 km (7:30 / km) | |
| |
| First training since RX. Super slow and lazy paddle. Break at Span-W. |