Thursday Jan 31 |
 | Running 20:00 [2] | |
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Wednesday Jan 30 |
| Orienteering 1:00:00 [3] | |
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| Anth Mus. Ran one course then picked up flags for both. |
Tuesday Jan 29 |
| Snow Running 2:00:00 [3] | |
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| GC x 2 + |
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| C • snow running 2 |
Monday Jan 28 |
| Road Bike 1:45:00 [3] | |
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| started to snow on NS. Sketchy on way back |
Sunday Jan 27 |
| Road Bike 1:00:00 [3] | |
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| snow |
Saturday Jan 26 |
| Road Bike 2:30:00 [3] | |
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Thursday Jan 24 |
| Road Bike 1:40:00 [3] | |
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| Running 1:50:00 [2] | |
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| C • sweet park 1 |
Wednesday Jan 23 |
| Running 45:00 [3] | |
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| QE |
| Running 1:20:00 [3] | |
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Tuesday Jan 22 |
| Road Bike 2:20:00 [3] | |
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| HS - br
Calhoun stopped to say hi on the road. |
Monday Jan 21 |
| Running 1:00:00 [1] | |
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| QE |
Sunday Jan 20 |
| Road Bike 8:15:00 [3] | |
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| Skipped Vets to ride with Coastal - but missed them.
Belcarra - first three hours totally uninspired. After starting back suddenly turned around towards Maple Ridge.
To Ferry - Fort Langley - one lap of Armstrong - to TT road/hill - towards Aldergrove - booked it up Fraser hwy through Langley - zig zagged through the Delta - 70-72-80-88. Sprinted through Surrey so it would pass quickly. Perfect sunset on P. bridge. Felt super strong and ripped down KW. |
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| C • the day 2 |
Saturday Jan 19 |
| Running 20:00 [2] | |
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Friday Jan 18 |
| Road Bike 2:35:00 [3] | |
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| HS - br - slow
- couple of flipped cars in WV |
Thursday Jan 17 |
| Road Bike 2:25:00 [3] | |
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| Horseshoe br + |
Wednesday Jan 16 |
| Road Bike 1:20:00 [3] | |
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| To and from New West. Couple intervals drafting a bus. |
| Running 15:00 [2] | |
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| Warm up |
| Orienteering 49:00 [4] | |
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| Followed TN with an blank map. First third went OK - then monster-T decided to lay down the 'hurt'. It was just full out tempo after that. Monster rode me off his wheel numerous times. Good thing he had to slow down for controls - obstacles etc. |
Tuesday Jan 15 |
| Road Bike 2:20:00 [3] | |
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| Horseshoe hwy |
Monday Jan 14 |
| Road Bike 1:00:00 [3] | |
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| To and from. Crazy wind gusting to about 35 kts |
| Orienteering 1:10:00 [3] | |
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| Including warm-up and what Monster-T mistakenly believes constitutes a "cool-down"
O version of a TTT - three guys - two maps - alternating controls in pace line. |
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| C • monster 2 |
Sunday Jan 13 |
| Road Bike 3:45:00 [3] | |
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| Vets debut for F-dog and Mart. Everything went well until two punters crashed FC and M. |
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| C • JM! 6 |
| Road Bike 2:15:00 [3] | |
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| Horseshoe - hwy |
Saturday Jan 12 |
| Road Bike 3:00:00 [3] | |
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| Horseshoe easy |
Wednesday Jan 9 |
| Running 45:00 [3] | |
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| QE8 |
Tuesday Jan 8 |
| Running 1:00:00 [3] | |
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| GCx1 solid |
Monday Jan 7 |
| Running 45:00 [3] | |
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| QE8 |
Sunday Jan 6 |
| Road Bike 2:00:00 [3] | |
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| Vets - rain, snow, rain, hail, sun and plenty of wind. |
| Road Bike 1:00:00 [4] | |
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| Hard to Iona |
Saturday Jan 5 |
| Running 1:45:00 [3] | |
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| Golf - 1st normal - 2nd Giant Slalom |
Friday Jan 4 |
| Running 1:00:00 [3] | |
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Thursday Jan 3 |
| Road Bike 2:30:00 [3] | |
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Wednesday Jan 2 |
| Running 1:20:00 [2] | |
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| Planned on GolfC - but a bit light headed |
Tuesday Jan 1 |
| Road Bike 1:45:00 [3] | |
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