Saturday May 31 |
 | Road Bike 2:30:00 [3] | |
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Friday May 30 |
| Road Bike 1:00:00 [3] | |
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| Paddling 1:00:00 [3] | |
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Thursday May 29 |
| Road Bike 30:00 [3] | |
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| Running 1:30:00 [3] | |
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| Stn. Prk - not fast |
Wednesday May 28 |
| Running 20:00 [2] | |
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| morning run |
| Road Bike 1:30:00 [3] | |
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| Orienteering 30:00 [3] | |
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| Iona - ran slow with T coaching me |
Tuesday May 27 |
| Running 20:00 [3] | |
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| morning run |
| Road Bike 2:30:00 [3] | |
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| Road Bike 43:22 [5] | |
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| Seymour with A.L.
A. went off crazy hard for the first few k. - just hung off his wheel
Caught up to the Sweetbra after 3 km or so - he was climbing very strong.
A. ended up cooking himself. I continued solo.
Eased slightly - but felt steady and strong - a bit slower near the top - but kept it together. Big ringed the last 200m.
A. managed to recover and was less than a minute down.
SB rode a 46min - very impressive.
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Monday May 26 |
| Road Bike 1:00:00 [3] | |
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| Running 10:00 [2] | |
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| 2nd PS series.
nothing in the legs - a bit light headed
took a short cut and called it a day |
Sunday May 25 |
| Road Bike 2:30:00 [4] | |
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| Vets.
Went well - but the big dogs were at the Coastal race.
1st sprint - long solo pull behind 2 breakaway.
final - 2 gone - sat in waiting - but no one went so long sitting sprint from half way - surprisingly strong - felt no pain - caught both before the line.
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| Running 1:40:00 [2] | |
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| Recovery Run - up W Canyon to 10th over to Anthro stairs - super low tide - rocks - sandbar - mud run. |
| Paddling 1:30:00 [3] | |
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| tried to vary the pace - several strong pulls |
Saturday May 24 |
| Road Bike 10:00:00 [3] | |
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| Woke up with sore throat.
Met A L for a climb up Cypress. Held his wheel until a bit past the lookout - then limped up the rest of the way - down via Eagle Ridge - LG - continued solo to 2nd N - Ft. Langley where I ran into Ken Y - cool - out to Abbostford - joined the Nathan Cr - McTavish Loop - super nice ride - Langley - Delta - then Surrey and home.
There are officially no redeeming qualities to Surrey. Surrey is a planning experiment gone terribly wrong. The only solution is to burn the place down and start from scratch. Surrey and I have decided to see other towns. Maybe next time I'll have to go via Bellingham and Campbell River - anything would be better.
Otherwise - super nice long ride. Body is adjusting to volume. |
Friday May 23 |
| Road Bike 1:30:00 [3] | |
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| planned on HSB - but ran into sweetbra and the Shaft - special guest appearance. Went back with them and hung out. |
Thursday May 22 |
| Running 20:00 [3] | |
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| morning run |
| Paddling 1:10:00 [3] | |
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| brought WS gear just in case but it was under 15knts
waves were 1.5m t-c - just as much fun punching through them on the way out as surfing them back in.
tough on the lower back |
| Running 30:00 [2] | |
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Wednesday May 21 |
| Running 20:00 [3] | |
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| morning run |
| Road Bike 2:00:00 [3] | |
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| Cap Coll plus some extra on the way back |
| Orienteering 40:00 [3] | |
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| ran slow
bunch of mistakes on the second half |
Tuesday May 20 |
| Road Bike 2:30:00 [3] | |
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| to/from crit + warmup + ride to Iona after |
| Road Bike 30:00 [4] | |
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| Had to race with the 4s... just as well as pretty burnt out. Chased down a few attacks and finished an easy 5th. |
Monday May 19 |
| Running 55:00 [3] | |
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| PS with T and Meg who was running fast
- knees hurting during the day but fine while running |
| Paddling 1:50:00 [3] | |
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| past 2nd mark - WrkB |
| Running 45:00 [3] | |
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| EW Canyon - short loop
Quads fried |
Sunday May 18 |
| Road Bike 6:45:00 [3] | |
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| Legs felt good from yesterday. Lungs a bit rough however.
Not nearly as hot as yesterday - felt easier
Faster
Over Burn Mt - Blue Mt - Prt Moody - ferry - river road de - over esc to Abbots - back to Ft. Langly - knee tendons were hurting - so ferry - strong TT to Burnett - back.
nice day |
Saturday May 17 |
| Road Bike 7:40:00 [3] | |
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| Long hard hot ride.
About friggin' time.
N of SFU - ferry - Ft. Langly - Armstrong - TT hill - zig zag to and around Abbotsford by river - Langly - Delta - lots of detours in an attempt to bypass "the hole" - couple of zig-zags to find bridge - home
Good ride.
Fried. |
Friday May 16 |
| Road Bike 2:20:00 [3]65 km (2:09 / km) | |
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| WyCl |
| Paddling 1:00:00 [3] | |
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| 2nd mark |
Thursday May 15 |
| Road Bike 1:20:00 [3] | |
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Wednesday May 14 |
| Road Bike 1:20:00 [3] | |
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Tuesday May 13 |
| Running 15:00 [2] | |
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Monday May 12 |
| Road Bike 1:00:00 [3] | |
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| Running race 55:00 [4]12.7 km (4:20 / km) vdot: 48.1 | |
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| First ever Pacific Spirit Running Series.
Ran with T - lap 1 was about 25 min.
- didn't think we were pushing it but the hamstrings rigged by the beginning of lap 2 and shortly thereafter the wheels fell off the train.
Hopefully this will be a recurring event.
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Sunday May 11 |
| Road Bike 3:00:00 [3] | |
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| Mountain Running 1:00:00 [3] | |
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| LynnPk - up to where the snow made it too sketch to run
- fried the hamstrings |
Saturday May 10 |
| Road Bike 1:20:00 [3] | |
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| Running 1:40:00 [3] | |
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Thursday May 8 |
| Road Bike 1:30:00 [3] | |
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| PSP |
| Running 1:30:00 [2] | |
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| easy run with T |
Tuesday May 6 |
| Road Bike 2:20:00 [3] | |
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| HSB -br |
Monday May 5 |
| Road Bike 1:00:00 [3] | |
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| Running 1:00:00 [3] | |
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| Pacific with T. Not as hard as last week - but still not easy following T. |
Sunday May 4 |
| Road Bike 4:00:00 [3] | |
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| HSB - EagleR - hard TT from WV to DeepC - 2ndN |
Saturday May 3 |
| Road Bike 4:00:00 [3] | |
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| WCl-HSB-DC-Ad |
Thursday May 1 |
| Road Bike 1:30:00 [2] | |
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