Friday May 18 |
 | Running 1:30:00 [3]15 km (6:00 / km) | |
| |
| |
Thursday May 17 |
| Running 20:00 [2]4 km (5:00 / km) | |
| shoes: XA |
| |
Wednesday May 16 |
| Road Bike 1:12:00 [3]35 km (2:03 / km) | |
| |
| 2&frm O |
| Orienteering 40:00 [3]5.5 km (7:16 / km) | |
| shoes: XA |
| Quads still |
Tuesday May 15 |
| Paddling 1:10:00 [3]10 km (7:00 / km) | |
| |
| Skipped Crit - Paddle + Run instead |
| Running 45:00 [2]9 km (5:00 / km) | |
| shoes: XA |
| EW Can |
Monday May 14 |
| Note | |
| (rest day) |
| Quads still super sore |
Sunday May 13 |
| Road Bike 1:45:00 [2]45 km (2:20 / km) | |
| |
| Blenheim+Vets+all of UBC |
| Road Bike 1:00:20 [4]38 km (1:35 / km) | |
| |
| Vets |
| Road Bike 24:00 [5]15 km (1:36 / km) | |
| |
| Pulled 2 teams around UBC.
Quads sore from yesterday's downhill running. |
| Paddling 1:44:00 [3]15.3 km (6:48 / km) | |
| |
| Past FC to Stnly Pk beach |
| Running 5:00 [3] | |
| |
| Tried to run but quads were toast |