Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: !

In the 7 days ending 2007-06-09:

activity # timemileskmclimb
  Mountain Bike1 11:17:00
  Running3 10:18:00 9.32 15.0
  Paddling3 5:51:00 6.21 10.0
  Road Bike1 45:00 12.43(3:37) 20.0(2:15)
  Total8 28:11:00 27.96 45.0
[csv]

«»
24:46
0:00
» now
SMTWHFS

Saturday Jun 9

Paddling race 3:28:00 [4]
YAC
- total time: 24:52
- raced with SF - who was very strong
Running race 8:38:00 [4]
shoes: XA
Steady pace - no sig nav.
Mountain Bike race 11:17:00 [3]
- lots of mud
- nothing technical
- first AR with dually - worked very well
Paddling race 1:23:00 [2]
- short paddle back with small port

Friday Jun 8

Running 40:00 [2]6 km (6:40 / km)
shoes: XA

Thursday Jun 7

Road Bike 45:00 [2]20 km (2:15 / km)

Monday Jun 4

Paddling 1:00:00 [3]10 km (6:00 / km)
On and off

Sunday Jun 3

Running 1:00:00 [2]9 km (6:40 / km)
QE Pk x2


 

Oct 12, 2008: processing time: 0.71s | © 2000-2008 Attackpoint
contact | about orienteering | donate