Saturday Jul 14 |
 | Windsurfing 1:00 [3] | |
| |
| Skunked at Squamish - 6.0 still shredded - most on 7s. |
Friday Jul 13 |
| Paddling 1:10:00 [4]10 km (7:00 / km) | |
| |
| rev |
Thursday Jul 12 |
| Road Bike 2:40:00 [3]68 km (2:21 / km) | |
| |
| Wyclif with Mart - 2nd Narrows back
- decent pace |
Wednesday Jul 11 |
| Road Bike 2:20:00 [3]60 km (2:20 / km) | |
| |
| Stnly - Horseshoe to Hwy - Stnly - Main |
Sunday Jul 8 |
| Road Bike 2:10:00 [3]46.8 mi (2:47 / mi) | |
| |
| Vets - direct - UBC - Jericho - stop at Andrew's.
Taped Achillies - eventually numbed out.
R. Retinaculum still inflamed and painful - but foot worked fine and was fairly strong.
Small group (8) - most were racing Crit in Richmond - stopped by to see it.
Took first sprint. Led out all of final sprint - nearly took it from the front - third wheel came around for half length. Took final sprint/climb - but nobody contested. |
| Road Bike 1:06:00 [4]37.8 km (1:45 / km) | |
| |
| vets |