Training Archive: !In the 7 days ending 2007-07-21:
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| S | M | T | W | H | F | S | |||||||
Saturday Jul 21 | ||
| Running 1:20:00 [3]12 km (6:40 / km) | |
| shoes: XA | ||
| Point and back | ||
Thursday Jul 19 | ||
| Road Bike 2:00:00 [3]56.0 mi (2:08 / mi) | |
| Horseshoe to Hwy - Stnly | ||
Wednesday Jul 18 | ||
| Paddling 1:20:00 [3]12.6 km (6:21 / km) | |
| To and from coaching | ||
| Paddling 1:10:00 [3]6.1 mi (11:28 / mi) | |
| Not very useful coaching | ||
Monday Jul 16 | ||
| Running 38:00 [3]7 km (5:26 / km) | |
| shoes: XA 3D | ||
| 1st run since RX
QE +rev - mostly L Achillies - R ankle OK - toes a little numb | ||
Sunday Jul 15 | ||
| Road Bike 30:00 [3]11 km (2:44 / km) | |
| Vets warmdown | ||
| Road Bike 2:10:00 [4]72 km (1:48 / km) | |
| Vets - UBC to 16th
Some of the usual suspects showed up. Started early. Third behind Ukr and Moritzio on first sprint The next 20 min the peleton decided to illustrate the pitfalls of not riding a road bike for a month. Iona got over 55 kph. Followed Kamakaze Ukranian's leadout. Came around Victor at the line for about 4th. Pulled into the wind most of Iona. Took bridge sprint. | ||
| Paddling 1:10:00 [4]10 km (7:00 / km) | |
| pretty flat | ||