Saturday Aug 4 |
 | Mountain Bike 1:30:00 [2]32 km (2:49 / km) | |
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| To and from Grouse
Somewhat painful but managable |
| Stairs 2:00:00 [3] | |
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| BCMC - not super fast - not timed. Pain in ribs, ankle, right knee. Slow on way down.
Bear attack an hour earlier. Came across 6 police with gun. |
Friday Aug 3 |
| Mountain Bike 5:00 [3] | |
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| Tried to roll on the Mnt BIke... got only two blocks. Way too much pain in the upper back and shoulders. |
Thursday Aug 2 |
| Road Bike 2:10:00 [3]70 km (1:51 / km) | |
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| CRASH
Riding with Andrew and Dave at 6:30. Plans to ride all day.
Dave broke his chain while we were sprinting for a bridge in Richmond. He went down instantly but also diagonally. My front wheel and fork sheered clean off the bike before I even hit the ground. Took a shot in the ribs, some patches of road rash and a sore ankle - nothing broken and meds manage the pain. Dave ended up with a broken collar bone, fractured rib and a shoulder blade broken in several places. I got off lucky. |
Wednesday Aug 1 |
| Paddling 1:00:00 [3]10 km (6:00 / km) | |
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| Shore - easy. |
Tuesday Jul 31 |
| Running 10:00 [3]25.0 mi (24 / mi) | |
| shoes: XA |
| Tried to do morning run - but pulled back from night before |
| Road Bike 1:00:00 [3]25 km (2:24 / km) | |
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| Rode out to watch UBC crit. Didn't feel like racing due to back and no sleep. |
Sunday Jul 29 |
| Road Bike 2:35:00 [4]92 km (1:41 / km) | |
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| Vets
int sprint: 1st (one guy got away)
final: 5th
bridge sprint: 1st (by a lot - uncontested) |
| Mountain Bike 3:15:00 [3]60 km (3:15 / km) | |
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| 2nd Nar to David's. Rode Conservation Area where David dusted me on everything technical. Pretty fired on ride back. |