Saturday Aug 11 |
 | Road Bike 1:00:00 [3]30 km (2:00 / km) | |
| |
| On Mtn - To Capilano - bailed on Grouse - Pain and just not into it |
Friday Aug 10 |
| Running 30:00 [3]5 km (6:00 / km) | |
| shoes: XA |
| QE - had to walk back - rib pain |
Thursday Aug 9 |
| Paddling 30:00 [2]3.0 mi (10:00 / mi) | |
| |
| Tried to Paddle - too much pain |
Wednesday Aug 8 |
| Running 40:00 [3]7 km (5:43 / km) | |
| shoes: XA |
| QE |
Tuesday Aug 7 |
| Running 1:00:00 [3]10 km (6:00 / km) | |
| |
| QE x2 |
| Running 1:00:00 [3]10 km (6:00 / km) | |
| |
| QE x2 |
Monday Aug 6 |
| Mountain Bike 2:40:00 [3]62 km (2:35 / km) | |
| |
| To and from Seymour Demo via Fisherman's |
| Mountain Running 1:40:00 [3]9.41 km (10:38 / km) | |
| shoes: XA |
| Lynn Peak (43 min - with stops to take pictures) |
Sunday Aug 5 |
| Mountain Bike 1:46:00 [3]40 km (2:39 / km) | |
| |
| To and from Grouse |
| Stairs 1:22:00 [3] | |
| |
| BCMC (46?) - down Grind |