Saturday Aug 18 |
 | Road Bike 1:50:00 [3]32 km (3:26 / km) | |
| |
| On Mtn - to and from Grouse |
| Mountain Running 1:50:00 [4] | |
| |
| BCMC (37:55) Strong start (18:20 to Xing) (28:40 at 2nd Xing) - finish not explosive. Ribs feeling better. Ankles getting aggravated from running down. |
Wednesday Aug 15 |
| Road Bike 1:50:00 [3]32 km (3:26 / km) | |
| |
| On Mtn Bike - To and From Grouse |
| Mountain Running 1:45:00 [4] | |
| |
| BCMC - untimed - strong finish |
Tuesday Aug 14 |
| Road Bike 1:50:00 [3]32 km (3:26 / km) | |
| |
| On Mtn - To and from Grouse |
| Mountain Running 1:45:00 [4] | |
| |
| BCMC (41:50) |
| Running 30:00 [2]4 km (7:30 / km) | |
| shoes: XA |
| Morning Run |
Monday Aug 13 |
| Road Bike 1:50:00 [3]32 km (3:26 / km) | |
| |
| On Mtn - to and from Grouse |
| Mountain Running (014000) 1:45:00 [4] | |
| |
| BCMC (untimed) |
Sunday Aug 12 |
| Road Bike 2:40:00 [3] | |
| |
| on mountain bike to and from Lynn |
| Mountain Running 2:00:00 [4] | |
| |
| Lynn Peak + part way to S Needle - got to thick |