Saturday Aug 25 |
 | Running 20:00 [3]4.0 mi (4:59 / mi) | |
| |
| easy |
Friday Aug 24 |
| Paddling 1:00:00 [3]9.5 km (6:19 / km) | |
| |
| moderate pain... eased off then came back for return paddle |
Thursday Aug 23 |
| Road Bike 1:45:00 [3] | |
| |
| To and from Grouse |
| Mountain Running 2:00:00 [3] | |
| |
| BCMC - up and down - slow down. Running down is starting to wear out the ankles. Lateral pressure not as painful as a few days ago - but sharp pain on occasional full dorsiflexion. |
Wednesday Aug 22 |
| Road Bike 1:45:00 [3] | |
| |
| Grouse |
| Mountain Running 1:40:00 [3] | |
| |
| untimed - daydreamed |
Tuesday Aug 21 |
| Road Bike 1:45:00 [3]32.0 mi (3:16 / mi) | |
| |
| On Mnt - grouse |
| Mountain Running 1:40:00 [4] | |
| |
| BCMC untimed
|
Monday Aug 20 |
| Paddling 35:00 [3]6 km (5:50 / km) | |
| |
| Moderate Pain |
Sunday Aug 19 |
| Road Bike 2:50:00 [3]65 km (2:37 / km) | |
| |
| To and from Lynn via Fisherman's |
| Mountain Running 1:50:00 [3] | |
| |
| Lynn Peak - 39:12. Easy Pace. |