Saturday Sep 8 |
 | Road Bike 5:00:00 [3]125 km (2:24 / km) | |
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| Thinking of Langley/Fort Langley loop. Ended up through Surrey to White Rock... Surrey is a total hole... reminded me of Scarborough. Big Box store nonsense, traffic.. blah. The Delta before White Rock was cool. The part of White Rock I saw was v cool too. |
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| C • hole 2 |
Thursday Sep 6 |
| Road Bike 3:00:00 [3]85 km (2:07 / km) | |
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| Wycliff plus |
Wednesday Sep 5 |
| Running 1:20:00 [3]15 km (5:20 / km) | |
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| Run with TN. Super relaxed for first three quarters... turned tempo for last 20 min. Pleasantly surprised that legs didn't fatigue during tempo - stride relaxed - even during sprint - considering first tempo run in months. Enjoyable run. |
| Road Bike 1:00:00 [3]60 km (1:00 / km) | |
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| Ride to and from Pacific S. |
Tuesday Sep 4 |
| Running 1:30:00 [3]15 km (6:00 / km) | |
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| QE + golf... chilled |
Monday Sep 3 |
| Road Bike 3:00:00 [3]90 km (2:00 / km) | |
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| To from Seymour via Lion's & Stnly |
| Road Bike 49:22 [4]12.5 km (3:57 / km) | |
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| Better |
Sunday Sep 2 |
| Running 1:30:00 [4]18 km (5:00 / km) | |
| shoes: XA |
| QE + golf course x2 + QE ret |