Saturday Sep 15 |
 | Running 1:00:00 [2] | |
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| easy |
Thursday Sep 13 |
| Road Bike 4:30:00 [3] | |
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| Lions - Seymour (approx 55) - chilled - 2nd Narows - back - Jericho - back. Super nice day |
| Paddling 1:50:00 [3] | |
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| 2nd bouy - Museum stairs to check on the boys doing the stair workout - back. |
Wednesday Sep 12 |
| Road Bike 1:50:00 [3] | |
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| grouse - way back was a bit painful with ankle |
| Mountain Running 2:10:00 [3] | |
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| BCMCA - untimed - sprained ankle on near top on way down - seemed pretty bad. About a third of the way down heard some yelling from two lost girls without lights and off trail. Escorted back up, then ran/hobbled back down. |
Tuesday Sep 11 |
| Running 1:00:00 [2]10 km (6:00 / km) | |
| |
| easy |
Monday Sep 10 |
| Road Bike 1:15:00 [3]35 km (2:09 / km) | |
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| |
| Running 1:50:00 [2] | |
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| Terrible twisted gut. |
Sunday Sep 9 |
| Road Bike 50:09 [4]12.5 km (4:01 / km) | |
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| Seymour... felt faster than it was. First run of the day. |
| Road Bike 6:00:00 [3]150 km (2:24 / km) | |
| |
| Sweet 8 hr day. What was I thinking yesterday... never leave the North Shore! Lions - Deep Cove - Seymour 1 (see above) - Hoseshoe - break - Wycliff - Eagle Ridge (bridge is passable via bike) - Deep Cove - Seymour 2 (see below) - 2nd Narrows - Home. Good pace all day. Wobbly up Seymour the second time - running out of energy. Last banana made return pretty strong. Quads a bit tired. Fantastic day - warm- clear - beautiful sunset. |
| Road Bike 1:01:32 [4]12.5 km (4:55 / km) | |
| |
| Seymour 2. I thought this would be much slower than it was. Felt pretty good. Mostly out of the saddle. |