Thursday Oct 4 |
 | Road Bike 1:40:00 [3] | |
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| to Grouse
On way back some random dude on a sick bike named Liam literally asked to race me up the City Hall hill from just past Broadway... hilarious. |
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| C • and... 1 |
| Mountain Running 1:50:00 [3] | |
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| Grouse - untimed - not super fast - over for sure - went down part of BCMC to find Del and Glen. Hung out with work crew at top. Slight knee pain on run down. |
Wednesday Oct 3 |
| Orienteering 20:00 [3] | |
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| WET - started but pulled out with stiff lower back |
| Road Bike 1:00:00 [3] | |
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Tuesday Oct 2 |
| Road Bike 1:40:00 [3] | |
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| Grouse - planned on first Tues night grouse with the gang. Biked there and discovered I had brought two left shoes. |
Monday Oct 1 |
| Running 1:30:00 [2] | |
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| Road Bike 1:00:00 [3] | |
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Sunday Sep 30 |
| Running 30:00 [2] | |
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| totally uninspired |