Saturday Dec 22 |
 | Mountain Running 1:45:00 [3] | |
| |
| Grouse Gr - untimed - lots of snow - bottom half coming down was sketch.
Met up with FC, Car and Mart doing Avi drills on top.
Lower spine was brutal half way up - but feels great a few hours after coming down. |
Thursday Dec 20 |
| Running 1:30:00 [2] | |
| |
| Lower Back - easy run |
Wednesday Dec 19 |
| Running 15:00 [2] | |
| |
| Lower Back - had to quit |
Monday Dec 17 |
| Downhill Skiing 4:00:00 [3] | |
| |
| Skiing all day - but some waits - and moderate intensity.
Whistler side. 42cm of new snow in previous 48hrs. Peak and Harmony opened mid day - had several nice double runs.
Lower back hurt for 1st half of day - handful of vitamin-I did the trick. |
Sunday Dec 16 |
| Road Bike 2:30:00 [3] | |
| |
| Missed Vets.
Whytecliff Park - OK pace |