Training Archive: !In the 7 days ending 2007-12-29:
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| S | M | T | W | H | F | S | |||||||
Saturday Dec 29 | ||
| Running 1:40:00 [3] | |
| Glend loop | ||
Friday Dec 28 | ||
| Running 1:30:00 [3] | |
| Glend - fig8 via Mt H - back through Sherw.
OK pace on return. Back stiff but better | ||
| Snow Running 20:00 [3] | |
| SB loop | ||
Wednesday Dec 26 | ||
| Snow Running 1:45:00 [3] | |
| 4-5" easy lifting
SunnyB/Glendale - full fig 8 + 1 loop of fields back stiff | ||
Tuesday Dec 25 | ||
| Running 40:00 [3] | |
| pavement
back better | ||
| C • Back in YVR yet? 3 | ||
Monday Dec 24 | ||
| Running 2:20:00 [3] | |
| Old Bayview Loop. Trails part skating rink part icy snow.
Back super stiff for first hour. Pavement was better. Did some loops around old Forest Hill. | ||
Sunday Dec 23 | ||
| Road Bike 2:45:00 [4] | |
| Vets - 10 to start inc Vic and Mo.
No one went with me on 1st sprint 4 down Iona - nothing crazy Lead out final stretch with Mic on my wheel - keep him off with an early sprint. No one on bridge. Spine stiff but no sharp pain. Hams stiff. | ||