Saturday Jan 19 |
 | Running 20:00 [2] | |
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Friday Jan 18 |
| Road Bike 2:35:00 [3] | |
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| HS - br - slow
- couple of flipped cars in WV |
Thursday Jan 17 |
| Road Bike 2:25:00 [3] | |
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| Horseshoe br + |
Wednesday Jan 16 |
| Road Bike 1:20:00 [3] | |
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| To and from New West. Couple intervals drafting a bus. |
| Running 15:00 [2] | |
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| Warm up |
| Orienteering 49:00 [4] | |
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| Followed TN with an blank map. First third went OK - then monster-T decided to lay down the 'hurt'. It was just full out tempo after that. Monster rode me off his wheel numerous times. Good thing he had to slow down for controls - obstacles etc. |
Tuesday Jan 15 |
| Road Bike 2:20:00 [3] | |
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| Horseshoe hwy |
Monday Jan 14 |
| Road Bike 1:00:00 [3] | |
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| To and from. Crazy wind gusting to about 35 kts |
| Orienteering 1:10:00 [3] | |
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| Including warm-up and what Monster-T mistakenly believes constitutes a "cool-down"
O version of a TTT - three guys - two maps - alternating controls in pace line. |
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| C • monster 2 |
Sunday Jan 13 |
| Road Bike 3:45:00 [3] | |
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| Vets debut for F-dog and Mart. Everything went well until two punters crashed FC and M. |
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| C • JM! 6 |
| Road Bike 2:15:00 [3] | |
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| Horseshoe - hwy |