Training Archive: !In the 7 days ending 2008-01-26:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 26 | ||
| Road Bike 2:30:00 [3] | |
Thursday Jan 24 | ||
| Road Bike 1:40:00 [3] | |
| Running 1:50:00 [2] | |
| C • sweet park 1 | ||
Wednesday Jan 23 | ||
| Running 45:00 [3] | |
| QE | ||
| Running 1:20:00 [3] | |
Tuesday Jan 22 | ||
| Road Bike 2:20:00 [3] | |
| HS - br
Calhoun stopped to say hi on the road. | ||
Monday Jan 21 | ||
| Running 1:00:00 [1] | |
| QE | ||
Sunday Jan 20 | ||
| Road Bike 8:15:00 [3] | |
| Skipped Vets to ride with Coastal - but missed them.
Belcarra - first three hours totally uninspired. After starting back suddenly turned around towards Maple Ridge. To Ferry - Fort Langley - one lap of Armstrong - to TT road/hill - towards Aldergrove - booked it up Fraser hwy through Langley - zig zagged through the Delta - 70-72-80-88. Sprinted through Surrey so it would pass quickly. Perfect sunset on P. bridge. Felt super strong and ripped down KW. | ||
| C • the day 2 | ||