Training Archive: !In the 7 days ending 2008-02-09:
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Thursday Feb 7 | ||
| Road Bike 2:15:00 [3]65 km (2:05 / km) | |
| shoes: Kys08 | ||
| Horseshoe Br - attacked hill strong - big ring. | ||
Wednesday Feb 6 | ||
| Running 1:30:00 [2] | |
Sunday Feb 3 | ||
| Road Bike 1:35:00 [3] | |
| Vets | ||
| Road Bike 1:30:00 [4] | |
| Got started on the dikes. Lead out to 1st sprint. Legs heavy down Iona - played it safe. Stayed with Jack and waited for him to jump - tried to get on his wheel but he opened a gap. Mar however blew by both of us.
Filled up the legs on the bridge. Hard around UBC. | ||