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Training Archive: !

In the 7 days ending 2008-03-22:

activity # timemileskmclimb
  Road Bike3 9:40:00
  Mountain Bike1 5:00:00
  Running3 3:40:00
  Total7 18:20:00
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SMTWHFS

Saturday Mar 22

Road Bike 4:00:00 [4]
Nemesis Course + missed 4 races + Tuft in attendance fresh off World's Track in Australia (and he brought his friends) + 750m of no road + forgot to mount water bottle cages = one figgin' tough day.
My race was over in the middle of lap 2. The gravel was just way too deep for me (3"+) - plus it was in the middle of the downhill (surprise road construction). Stayed in it however and suffered for 11 laps. Half of the time I pulled a group of B's around the course. Got lapped by the attack group (3 Symmetrics +2) with 5 to go. With 2 to go the "peleton" passed (5 or 6 guys). Last two laps were pure suffering. Technically a top 15 finish - but thats just because 3/4 of the field dropped out.

Friday Mar 21

Road Bike 3:10:00 [3]
LG - DeepC - 2ndNar - Ad. Ran into Abs.

Thursday Mar 20

Road Bike 2:30:00 [3]
New Ride!
Whyteciff.

Wednesday Mar 19

Running 1:10:00 [3]
GC - Possessed

Tuesday Mar 18

Running 30:00 [3]
Park - easy

Monday Mar 17

Running 2:00:00 [3]
Pacific Spirit - Solid Run
16th - HuckB - SwordF - tide looked insanely low - so down - mud run - beach - rocks - trail 3 up - Admiral - back.

Sunday Mar 16

Mountain Bike 5:00:00 [3]
w Ken D & crew.
Lynn - Redemption - Fromme - Pipeline.
Mostly super technical and slow with some silly DH on Fromme.


 

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