Saturday Mar 29 |
 | Road Bike 30:00 [2] | |
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| Too sleep deprived to race in the morning. Too bad - last of the SS.
Planned on NS but got turned around by deluge of hail |
| Running 1:30:00 [3] | |
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| GC perim. Did not feel great. |
Thursday Mar 27 |
| Running 30:00 [3] | |
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Monday Mar 24 |
| Running 2:00:00 [3] | |
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| Long run with O group in Lynn Valley. Super nice trail - one of the nicest. Moderate. Stomach turned on return route. |
| Road Bike 3:00:00 [2] | |
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| Tried for a big group road ride to Whytecliff. Six showed - most peeps working today. Easy pace peppered with hill intervals
Stomach was still off for the first half then improved. Legs are super tired. |
Sunday Mar 23 |
| Road Bike 1:30:00 [4] | |
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| Almost no one showed - 12 guys in As.
First couple laps were tame - followed a few moves.
One Masi attacked on the hill - I chased - probably stupid - be we had 4 and a reasonable gap - lack of enthusiasm from my colleagues and a hard charging Symm put a quick end to our fun. Next lap - just to prove I'm a slow learner I attacked again and was chased down. Couple EV guys got away and then their team mates shut everything down and blocked... pretty silly with a dozen guys. I could see RT getting antsy - so I got ready and followed his attack. It shattered the group... but killed me to... and just like that it was over.
Afterwards I noticed my new frame doesn't have a drain hole. It was sloshing with water. A really interesting feature for a Van bike and a west coast b company. Maybe next time I'll drill a hole, bring a straw and ditch the water bottles. |
| Paddling 25:00 [3] | |
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| cold/windy/wavy - kept it short |