Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: !

In the 7 days ending 2008-04-26:

activity # timemileskmclimb
  Road Bike4 8:30:00
  Running2 1:20:00
  Total6 9:50:00
[csv]

«»
4:00
0:00
» now
SMTWHFS

Saturday Apr 26

Road Bike 4:00:00 [3]
Interval pacing off a car around back of SP and up hill. Ran into Ken and Mark halfway to HSB. Rode back then two interval climbs up Jericho and around UBC. Felt OK - but not super strong.

Thursday Apr 24

Road Bike 30:00 [3]
Running 1:00:00 [3]

Wednesday Apr 23

Road Bike 1:00:00 [3]
Running 20:00 [3]

Tuesday Apr 22

Road Bike 3:00:00 [3]
WyC


 

Jul 5, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
contact | about orienteering | donate