Training Archive: !In the 7 days ending 2008-04-26:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 26 | ||
| Road Bike 4:00:00 [3] | |
| Interval pacing off a car around back of SP and up hill. Ran into Ken and Mark halfway to HSB. Rode back then two interval climbs up Jericho and around UBC. Felt OK - but not super strong. | ||
Thursday Apr 24 | ||
| Road Bike 30:00 [3] | |
| Running 1:00:00 [3] | |
Wednesday Apr 23 | ||
| Road Bike 1:00:00 [3] | |
| Running 20:00 [3] | |
Tuesday Apr 22 | ||
| Road Bike 3:00:00 [3] | |
| WyC | ||