Saturday May 17 |
 | Road Bike 7:40:00 [3] | |
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| Long hard hot ride.
About friggin' time.
N of SFU - ferry - Ft. Langly - Armstrong - TT hill - zig zag to and around Abbotsford by river - Langly - Delta - lots of detours in an attempt to bypass "the hole" - couple of zig-zags to find bridge - home
Good ride.
Fried. |
Friday May 16 |
| Road Bike 2:20:00 [3] 65 km (2:09 / km) | |
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| WyCl |
| Paddling 1:00:00 [3] | |
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| 2nd mark |
Thursday May 15 |
| Road Bike 1:20:00 [3] | |
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Wednesday May 14 |
| Road Bike 1:20:00 [3] | |
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Tuesday May 13 |
| Running 15:00 [2] | |
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Monday May 12 |
| Road Bike 1:00:00 [3] | |
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| Running race 55:00 [4] 12.7 km (4:20 / km) vdot: 48.1 | |
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| First ever Pacific Spirit Running Series.
Ran with T - lap 1 was about 25 min.
- didn't think we were pushing it but the hamstrings rigged by the beginning of lap 2 and shortly thereafter the wheels fell off the train.
Hopefully this will be a recurring event.
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Sunday May 11 |
| Road Bike 3:00:00 [3] | |
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| Mountain Running 1:00:00 [3] | |
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| LynnPk - up to where the snow made it too sketch to run
- fried the hamstrings |