Training Archive: !In the 7 days ending 2008-05-31:
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| S | M | T | W | H | F | S | |||||||||||||||
Saturday May 31 | ||
| Road Bike 2:30:00 [3] | |
Friday May 30 | ||
| Road Bike 1:00:00 [3] | |
| Paddling 1:00:00 [3] | |
Thursday May 29 | ||
| Road Bike 30:00 [3] | |
| Running 1:30:00 [3] | |
| Stn. Prk - not fast | ||
Wednesday May 28 | ||
| Running 20:00 [2] | |
| morning run | ||
| Road Bike 1:30:00 [3] | |
| Orienteering 30:00 [3] | |
| Iona - ran slow with T coaching me | ||
Tuesday May 27 | ||
| Running 20:00 [3] | |
| morning run | ||
| Road Bike 2:30:00 [3] | |
| Road Bike 43:22 [5] | |
| Seymour with A.L.
A. went off crazy hard for the first few k. - just hung off his wheel Caught up to the Sweetbra after 3 km or so - he was climbing very strong. A. ended up cooking himself. I continued solo. Eased slightly - but felt steady and strong - a bit slower near the top - but kept it together. Big ringed the last 200m. A. managed to recover and was less than a minute down. SB rode a 46min - very impressive. | ||
Monday May 26 | ||
| Road Bike 1:00:00 [3] | |
| Running 10:00 [2] | |
| 2nd PS series.
nothing in the legs - a bit light headed took a short cut and called it a day | ||
Sunday May 25 | ||
| Road Bike 2:30:00 [4] | |
| Vets.
Went well - but the big dogs were at the Coastal race. 1st sprint - long solo pull behind 2 breakaway. final - 2 gone - sat in waiting - but no one went so long sitting sprint from half way - surprisingly strong - felt no pain - caught both before the line. | ||
| Running 1:40:00 [2] | |
| Recovery Run - up W Canyon to 10th over to Anthro stairs - super low tide - rocks - sandbar - mud run. | ||
| Paddling 1:30:00 [3] | |
| tried to vary the pace - several strong pulls | ||