Saturday Jul 5 |
 | Road Bike 1:00:00 [3] | |
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| Paddling 1:10:00 [3] | |
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Friday Jul 4 |
| Road Bike 1:45:00 [3] | |
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| C • le tour 3 |
| Mountain Running 1:30:00 [4] | |
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| BCMC - legs held up better on way down - faster. |
Thursday Jul 3 |
| Running 20:00 [2] | |
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| morning run |
| Road Bike 1:00:00 [3] | |
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| Paddling 1:00:00 [3] | |
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Tuesday Jul 1 |
| Road Bike 1:00:00 [2] | |
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| Running 20:00 [2] | |
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| Paddling 1:00:00 [3] | |
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| lower back stiff |
| Road Bike 3:00:00 [3] | |
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| stiff back
tired |
Monday Jun 30 |
| Road Bike 4:00:00 [3] | |
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| Road Bike 42:30 [4] | |
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| Cypress - hut to power lines - moderate hard effort |
| Mountain Running 50:00 [3] | |
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| Cypress - cut short as everything except open slope still covered in snow. |
| Paddling 1:05:00 [3] | |
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| Bell B.
Technique improving. |
Sunday Jun 29 |
| Road Bike 6:00:00 [3] | |
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