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Training Log Archive: angela

In the 11 days ending Jul 10, 2011:

activity # timemileskm+m
  aqua jogging2 1:15:36 7.38(10:15) 11.88(6:22)
  Total2 1:15:36 7.38(10:15) 11.88(6:22)

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Saturday Jul 2, 2011 #

11 PM

aqua jogging 41:32 [3] 5.57 km (7:28 / km)

Friday Jul 1, 2011 #

Event: JWOC 2011 RUMIA-WEJHEROWO - POLAND
 
2 AM

aqua jogging 25:18 [4] 4.57 km (5:32 / km)
ahr:159 max:178

aqua jogging 8:46 [3] 1.75 km (5:01 / km)
ahr:149 max:168

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