Training Log Archive: angela
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | running | 186 | 196:49:02 | 954.09 | | 1535.45 | | 12676 | | | | |
| | aqua jogging | 54 | 53:33:01 | 201.06 | | 323.57 | | | | | | |
| | strength | 69 | 50:39:10 | | | | | | | | | |
| | orienteering | 31 | 31:32:20 | 129.5 | | 208.42 | | 1549 | | 30c | | |
| | road bike | 16 | 21:20:11 | 221.39 | | 356.29 | | 217 | | | | |
| | swim | 24 | 13:13:25 | 13.79 | | 22.2 | | | | | | |
| | walking | 8 | 10:40:00 | 13.05 | | 21.0 | | 400 | | | | |
| | drills/hill reps | 4 | 3:42:03 | 12.76 | | 20.53 | | 186 | | | | |
| | pilates | 6 | 3:35:00 | | | | | | | | | |
| | bikram yoga | 2 | 3:00:00 | | | | | | | | | |
| | cardio machines | 3 | 2:45:00 | 12.43 | | 20.0 | | | | | | |
| | kayaking | 1 | 2:00:00 | | | | | | | | | |
| | Total | 345 | 392:49:12 | 1558.07 | | 2507.46 | | 15028 | | 30c | | |
| | [1-5] | 343 | 391:51:46 | | | | | | | | | | | averages - sleep:8.6 rhr:61 weight:55kg |
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Individual entries not listed for report periods longer than a month.
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