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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angela

In the 7 days ending Jun 7, 2011:

activity # timemileskm+m
  orienteering4 3:54:48 20.48(11:28) 32.96(7:07) 165
  running4 2:32:54 15.33(9:58) 24.68(6:12) 297
  road bike1 1:00:25 14.36(4:12) 23.11(2:37) 74
  aqua jogging2 50:59 1.36 2.19
  Total8 8:19:06 51.54 82.94 536
  [1-5]8 8:18:34
averages - sleep:8

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WeThFrSaSuMoTu

Tuesday Jun 7, 2011 #

2 PM

aqua jogging 30:00 [3]
slept:8.0 (rest day)

hard out aqua jog for 30min, challenge to keep up splashes, even though shorter session

Monday Jun 6, 2011 #

10 AM

orienteering race 54:27 intensity: (13 @0) + (25 @1) + (4 @2) + (3:38 @3) + (41:22 @4) + (8:45 @5) 8.56 km (6:22 / km) +81m 6:04 / km
ahr:170 max:188

running warm up/down 20:59 intensity: (1:19 @1) + (2:16 @2) + (17:24 @3) 2.19 km (9:35 / km) +10m 9:22 / km
ahr:131 max:158

aqua jogging 20:59 [2] 2.19 km (9:35 / km)
ahr:130 max:157

Sunday Jun 5, 2011 #

10 AM

orienteering race 1:30:26 intensity: (19 @0) + (2:41 @1) + (5:06 @2) + (15:05 @3) + (54:57 @4) + (12:18 @5) 11.39 km (7:56 / km) +79m 7:40 / km
ahr:164 max:185

3 PM

orienteering race 21:47 intensity: (28 @1) + (20 @2) + (13 @3) + (5:40 @4) + (15:06 @5) 3.6 km (6:03 / km) +5m 6:01 / km
ahr:179 max:192

Saturday Jun 4, 2011 #

Event: Queens Birthday
 
10 AM

running warm up/down 16:13 [3] 0.22 km (1:13:03 / km)
ahr:81 max:95

orienteering race 1:08:08 [4] 9.41 km (7:14 / km)
ahr:172 max:193

4 PM

running warm up/down 15:42 intensity: (8 @1) + (16 @2) + (41 @3) + (4:19 @4) + (10:18 @5) 3.16 km (4:58 / km) +25m 4:47 / km
ahr:177 max:190

Thursday Jun 2, 2011 #

9 AM

running 1:40:00 intensity: (2:14 @1) + (6:41 @2) + (18:11 @3) + (1:01:01 @4) + (11:53 @5) 19.1 km (5:14 / km) +262m 4:54 / km
ahr:160 max:187 shoes: supernova cushion

hilly circuit at the gardens same as last week but I did 6 this time. Rather tough as biggest hills in 2nd half. Each was about same speed. no heal probs using padding

Wednesday Jun 1, 2011 #

10 AM

road bike 1:00:25 intensity: (16:35 @1) + (42:33 @2) + (1:17 @3) 23.11 km (2:37 / km) +74m 2:34 / km
ahr:122 max:146 shoes: supernova cushion

ages since ive used the bike so took it out to matangi for easy day. 1 hr loop back on main rd (-: not too many cars at this time and nice and sunny. Kept it in high gear to make it harder but hr still low, cant get as intense as running

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