Training Log Archive: bogaardIn the 7 days ending Jun 2, 2007:
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Saturday Jun 2, 2007 #
Stretching 19:00 [3]
Friday Jun 1, 2007 #
Stretching 23:00 [3]
Mountain Biking 29:00 [3] 5.0 mi (5:48 / mi)
picked up my mountain bike, had sorbet with family and rode home.
Thursday May 31, 2007 #
Stretching 21:00 [3]
Wednesday May 30, 2007 #
road biking 1:00:00 [3] 18.0 mi (3:20 / mi)
Bike and run work out to break from studying.
Felt great! onthe bike part.
one minute transition to the run and was reminded how long it had been since I had done splits. Also could feel my legs from the Big Muddy four race.
Felt great! onthe bike part.
one minute transition to the run and was reminded how long it had been since I had done splits. Also could feel my legs from the Big Muddy four race.
Stretching 23:00 [3]
am stretch
Trail running 39:29 [3] 4.2 mi (9:24 / mi)
Run portion right after the bike; 1 minute transition.
First 3/4 mile felt "heavy". By the time I got to mile 3, things felt pretty good. Had to walk a couple of sections as the trail was torn up from construction.
First 3/4 mile felt "heavy". By the time I got to mile 3, things felt pretty good. Had to walk a couple of sections as the trail was torn up from construction.
Tuesday May 29, 2007 #
Stretching 19:00 [3]
am stretch
Monday May 28, 2007 #
Stretching 19:00 [3]