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Training Log Archive: dnations

In the 7 days ending Feb 17, 2002:

activity # timemileskm+m
  Indoor Cycling2 3:00:00
  Running4 2:38:20 22.0(7:12) 35.4(4:28)
  Total6 5:38:20 22.0 35.4

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MoTuWeThFrSaSu

Sunday Feb 17, 2002 #

Running 1:00:00 [4] 8.5 mi (7:04 / mi)

Great run!! From home to Rte. 16 to Warren House and back. Slowed a bunch coming up back from Newton Lower Falls, and the hip flexors are pretty tight, but all in all, a great run.

Bring on Hyannis!!

Saturday Feb 16, 2002 #

Indoor Cycling 1:30:00 [3]

Friday Feb 15, 2002 #

Running 25:00 [3] 3.5 mi (7:09 / mi)

Thursday Feb 14, 2002 #

Indoor Cycling 1:30:00 [3]

Wednesday Feb 13, 2002 #

Running 35:00 [3] 4.5 mi (7:47 / mi)

Monday Feb 11, 2002 #

Running 38:20 [4] 5.5 mi (6:58 / mi)

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