In the 7 days ending Mar 1, 2009:
Note (rest day)
Gym 2:00:00 [3] shoes: Asics GEL-NIMBUS 7
Running 1:05:41 [3] 11.7 km (5:37 / km) ahr:143 max:154 shoes: Asics GEL-NIMBUS 7
Running 1:06:21 [3] 11.7 km (5:40 / km) ahr:145 max:156 shoes: Asics GEL-NIMBUS 7
Running 1:06:31 [3] 11.7 km (5:41 / km) ahr:142 max:152 shoes: Asics GEL-NIMBUS 7
Skiing 1:20:00 [3]
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