Training Log Archive: mantutissIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2009 #
Running 1:04:47 [3] 11.9 km (5:27 / km)
ahr:141 max:153 shoes: Asics GEL-NIMBUS 7
Felt little bit heavy after yesterdays strenght session in gym.
Saturday Mar 7, 2009 #
Gym 2:00:00 [2]
shoes: Asics GEL-NIMBUS 7
Almost all the time volleyball.
Friday Mar 6, 2009 #
Basketball (School) 40:00 [4]
shoes: Asics GEL-NIMBUS 7
With classmates.
Swimming Pool 1:00:00 [2]
Swimming pool + sauna.
Wednesday Mar 4, 2009 #
Running 1:04:53 [3] 11.7 km (5:33 / km)
ahr:142 max:156 shoes: Asics GEL-NIMBUS 7
Daily running.
Tuesday Mar 3, 2009 #
Running 1:02:25 [3] 11.7 km (5:20 / km)
ahr:140 max:156 shoes: Asics GEL-NIMBUS 7
Daily jogging.
Monday Mar 2, 2009 #
Running 1:08:00 [3]
ahr:141 max:175 shoes: ASICS GEL-KAYANO 12
Running in Zelsva with Renatas and Kestas. Started in forest, then to the lake and finally running on frozen lake. Nice weather - nice training.