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Training Log Archive: mantutiss

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Running2 2:02:34 14.54(8:26) 23.4(5:14)
  Swimming Pool1 1:00:00
  Total2 3:02:34 14.54 23.4

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MoTuWeThFrSaSu

Tuesday Mar 17, 2009 #

Running 59:42 [3] 11.7 km (5:06 / km)
ahr:142 max:153 shoes: Asics GEL-NIMBUS 7

The same lap as usually. Managed to run faster than 1 h.

Swimming Pool (Pool + sauna) 1:00:00 [2]

Monday Mar 16, 2009 #

Running 1:02:52 [3] 11.7 km (5:22 / km)
ahr:144 max:183 shoes: Asics GEL-NIMBUS 7

Felt great after training camp. Today I made one speed up while listening powermusic which I found on Nike Plus website. Powermusic really works. It was absolutely easy to run fast.

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