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Training Log Archive: Gazman

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  road cycling1 1:20:00 26.72(3:00) 43.0(1:52)
  running1 30:00
  Total2 1:50:00 26.72 43.0

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Tuesday Oct 27, 2009 #

road cycling 1:20:00 [3] 43.0 km (1:52 / km)

rode to work
first ride in a while but felt all right
bumped into Nick who was heading the other way and stopped for a chat. I didn't even know he was in town! Agreed to head out for a run together on Sunday

Monday Oct 26, 2009 #

running hills 30:00 [4]

10min w/up then 6 x short hill repeats of rule street;
1. 52.3
2. 51.7
3. 52.1
4. 51.6
5. 53.0
6. 50.9
8min c/down

[shorter hill than I thought - will go and do reps of The Coombe with Ron on Wednesday]

Note

Day 1 of "OPERATION RUN FASTER"

Goals:
1. sub 2:04:00 for Perth 32km in April 2010
2. sub 2:50:00 for Perth Marathon in July 2010


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