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Training Log Archive: Gazman

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Swimming1 1:15:00 1.99(37:43) 3.2(23:26)
  Total1 1:15:00 1.99(37:43) 3.2(23:26)

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Wednesday Nov 3, 2010 #

6 AM

Swimming (fremantle squad) 1:15:00 [3] 3.2 km (23:26 / km)

First swimming training in eons
very slow and heavy

12 x 100m on 1.45
(4 swim, 4 paddles, 4 pull)

16 x 50s on 1min, 1st expansion butterfly

24 x 50s (single fast, double fast, 50m sprint x 8)

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