Saturday Jun 30 |
 | Orienteering race 45:07 [4] **** 8.12 km (5:33 / km) +150m 5:05 / km | |
| ahr:171 max:184 spiked:12/15c shoes: Olways Tiger FLX |
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| Orienteering race (Sprintrace) 17:46 [4] **** 4.16 km (4:16 / km) +20m 4:10 / km | |
| ahr:173 max:180 22c (sick) shoes: Asics Trainer DS |
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H21AK - Splits |
Sunday Jun 24 |
| Running Trail race 41:36 [4] 11.2 km (3:43 / km) vdot: 57.1 | |
| ahr:171 max:180 (sick) shoes: Asics Trainer DS |
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Saturday Jun 23 |
| Running Road / Track 33:39 [2] 7.47 km (4:30 / km) | |
| ahr:146 max:163 shoes: Asics Trainer DS |
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Friday Jun 22 |
| Running Trail long 1:22:29 [1] 15.88 km (5:12 / km) | |
| ahr:137 max:159 shoes: Asics Trainer DS |
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Tuesday Jun 19 |
| Running Trail 45:53 [1] 7.48 km (6:08 / km) | |
| ahr:131 max:154 shoes: Asics Trainer DS |
| eis essen |
Sunday Jun 17 |
| Orienteering race 1:34:22 [3] *** 19.53 km (4:50 / km) | |
| ahr:158 max:166 25c shoes: Olways Tiger FLX |
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Saturday Jun 16 |
| Orienteering race 16:07 [4] *** 3.85 km (4:11 / km) | |
| ahr:172 max:177 23c shoes: Asics Trainer DS |
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| Orienteering race 15:08 [5] ***** 4 km (3:47 / km) | |
| ahr:171 max:183 18c shoes: Asics Trainer DS |
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Wednesday Jun 13 |
| Running Road / Track long 1:14:49 [2] 17.13 km (4:22 / km) | |
| ahr:156 max:164 shoes: Asics Trainer DS |
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Tuesday Jun 12 |
| Running Road / Track intervals 1:11:16 [4] 14.76 km (4:50 / km) | |
| ahr:145 max:178 shoes: Asics Trainer DS |
| 5x 1000m mit Phillip Müller
2.58
3.05
3.10
3.11
3.10
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Monday Jun 11 |
| Running Trail 1:15:13 [1] 10.27 km (7:19 / km) | |
| ahr:126 max:170 shoes: Asics Trainer DS |
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Sunday Jun 10 |
| Orienteering race 1:11:41 [3] *** 11.47 km (6:15 / km) +180m 5:48 / km | |
| ahr:156 max:177 20c shoes: Olways Tiger FLX |
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Saturday Jun 9 |
| Orienteering race 50:33 [4] *** 11 km (4:36 / km) | |
| 18c shoes: Olways Tiger FLX |
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Friday Jun 8 |
| Running Trail 25:22 [1] 4.27 km (5:56 / km) +90m 5:22 / km | |
| ahr:131 max:164 shoes: Asics Trainer DS |
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Thursday Jun 7 |
| Running Trail 40:31 [1] 7.54 km (5:22 / km) +100m 5:02 / km | |
| ahr:139 max:157 shoes: Asics Trainer DS |
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| Running Trail intervals 35:23 [3] 5.58 km (6:20 / km) | |
| ahr:136 max:178 shoes: Asics Trainer DS |
| vorbelastung 5x200m |
Tuesday Jun 5 |
| Running Trail long 50:36 [2] 11.36 km (4:27 / km) | |
| ahr:147 max:164 shoes: Asics Trainer DS |
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Monday Jun 4 |
| Running Trail 1:00:43 [1] 7.29 km (8:20 / km) | |
| ahr:124 max:177 shoes: Asics Trainer DS |
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Saturday Jun 2 |
| Orienteering race 59:34 [3] *** 11.32 km (5:16 / km) +220m 4:48 / km | |
| ahr:162 max:179 25c shoes: Olways Tiger FLX |
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