Wednesday Jan 31 |
 | Orienteering race (Nacht-OL) 26:52 [4] **** 3.67 km (7:19 / km) | |
| 24c shoes: Olways Tiger FLX |
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Tuesday Jan 23 |
| Running Road / Track intervals (TWL) 54:52 [3] 11.42 km (4:48 / km) | |
| ahr:155 max:172 shoes: Asics Trainer DS |
| TWL 4x4' 2x2' 1x1' Pausen halb so lang. TWL in DL2 |
Monday Jan 22 |
| Running Road / Track 35:12 [2] 6.16 km (5:43 / km) +220m 4:51 / km | |
| ahr:150 max:173 shoes: Asics Trainer DS |
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Saturday Jan 20 |
| Orienteering race 50:35 [3] *** 6.79 km (7:27 / km) | |
| ahr:169 max:186 15c shoes: Olways Tiger FLX |
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Wednesday Jan 17 |
| Orienteering (Nachtol) 52:56 [3] **** 8.42 km (6:17 / km) | |
| ahr:160 max:180 14c shoes: Olways Tiger FLX |
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Tuesday Jan 16 |
| Running Road / Track intervals (TWL) 1:00:11 [3] 10.56 km (5:42 / km) | |
| ahr:155 max:178 shoes: Asics Trainer DS |
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Wednesday Jan 10 |
| Orienteering (Nacht-OL) 1:05:10 [3] *** 9 km (7:14 / km) | |
| ahr:158 max:172 15c |
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Tuesday Jan 9 |
| Running Road / Track long 54:29 [3] 11.18 km (4:52 / km) | |
| ahr:158 max:167 |
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