Sunday Jul 29 |
 | Running Trail long 1:05:21 [2] 12.41 km (5:16 / km) +250m 4:47 / km | |
| ahr:137 max:165 shoes: Asics Trainer DS |
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Friday Jul 27 |
| Running Trail long 1:18:01 [2] 15.7 km (4:58 / km) +300m 4:32 / km | |
| ahr:142 max:164 shoes: Asics Trainer DS |
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Thursday Jul 26 |
| Alternativ 1:00:00 [3] | |
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Wednesday Jul 25 |
| Orienteering intervals 46:04 [4] **** 7.3 km (6:19 / km) +200m 5:33 / km | |
| ahr:159 max:175 23c shoes: Adidas Neptune XS |
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| Running Trail warm up/down 20:00 [2] 4.5 km (4:27 / km) | |
| shoes: Adidas Neptune XS |
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Friday Jul 20 |
| Running Trail long 34:29 [3] 7.73 km (4:28 / km) +80m 4:14 / km | |
| ahr:155 max:168 shoes: Asics Trainer DS |
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Thursday Jul 19 |
| Running Trail long 54:33 [2] 11.88 km (4:36 / km) +200m 4:14 / km | |
| ahr:147 max:167 shoes: Asics Trainer DS |
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Monday Jul 16 |
| Running Trail long 1:15:41 [3] 15.48 km (4:53 / km) +250m 4:31 / km | |
| ahr:154 max:170 shoes: Asics Trainer DS |
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Sunday Jul 15 |
| Running Trail warm up/down 20:00 [2] 4.5 km (4:27 / km) +100m 4:00 / km | |
| shoes: Asics Trainer DS |
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Saturday Jul 14 |
| Running Trail long 49:28 [2] 10.03 km (4:56 / km) +100m 4:42 / km | |
| ahr:147 max:158 shoes: Asics Trainer DS |
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Friday Jul 13 |
| Running Trail long 1:18:00 [2] 15.48 km (5:02 / km) +250m 4:40 / km | |
| ahr:148 max:161 shoes: Asics Trainer DS |
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Thursday Jul 12 |
| Orienteering tempo 35:46 [4] *** 6.53 km (5:29 / km) | |
| ahr:166 max:180 20c shoes: Olways Tiger FLX |
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Tuesday Jul 10 |
| Running Road / Track race 9:51 [5] 3 km (3:17 / km) vdot: 59.9 | |
| ahr:180 max:188 shoes: Asics Trainer DS |
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| Running Road / Track warm up/down 30:00 [1] 5 km (6:00 / km) | |
| shoes: Asics Trainer DS |
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Sunday Jul 1 |
| Orienteering race (Middle) 37:10 [4] **** 6.6 km (5:38 / km) +120m 5:10 / km | |
| ahr:165 max:174 16c shoes: Olways Tiger FLX |
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