Thursday Aug 16 |
 | Orienteering race 1:25:40 [4] **** 10.87 km (7:53 / km) +465m 6:30 / km | |
| ahr:158 max:171 21c (injured) shoes: Adidas Neptune XS |
| kurz vor dem Ziel umgeknickt. Diesmal der rechte Fuß. Wird wohl was ernsteres sein. |
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E2 H21A - Splits |
Wednesday Aug 15 |
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| Event: Bohemia 5-day
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| Orienteering race 1:20:59 [4] ***** 10.48 km (7:44 / km) +440m 6:23 / km | |
| ahr:163 max:177 25c shoes: Adidas Neptune XS |
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E1 H21A - Splits |
Tuesday Aug 14 |
| Orienteering race 14:04 [5] **** 3.72 km (3:47 / km) +40m 3:35 / km | |
| ahr:177 max:182 15c shoes: Adidas Neptune XS |
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H21 - Splits |
Sunday Aug 12 |
| Orienteering race 1:25:52 [4] **** 11.39 km (7:32 / km) +580m 6:01 / km | |
| ahr:158 max:159 29c shoes: Adidas Neptune XS |
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E3 H21E - Splits |
Saturday Aug 11 |
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| Event: Pěkné prázdniny v Českém ráji
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| Orienteering race 58:40 [4] ***** 5.98 km (9:49 / km) +250m 8:07 / km | |
| ahr:154 max:171 spiked:16/25c shoes: Adidas Neptune XS |
| H21E 3.8km 250hm, SZ 39.38.
Extrem anspruchsvoller Fels-OL auf 1:10000. kam überhaupt nicht in den Lauf, viele Fehler. |
| Orienteering race 18:37 [5] *** 2.35 km (7:55 / km) +105m 6:29 / km | |
| ahr:167 max:177 22c shoes: Adidas Neptune XS |
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H21E - Splits |
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E2 H21E - Splits |
Thursday Aug 9 |
| Alternativ 1:00:00 [3] | |
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Wednesday Aug 8 |
| Orienteering intervals 30:00 [3] 4.5 km (6:40 / km) | |
| shoes: Olways Tiger FLX |
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| Alternativ (Soccer) 1:30:00 [2] | |
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Monday Aug 6 |
| Running Trail warm up/down 10:22 [1] 1.7 km (6:06 / km) | |
| ahr:143 max:166 shoes: Adidas Neptune XS |
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| Running Trail tempo (Testrunde Radebeul) 16:16 [4] 3.66 km (4:27 / km) +120m 3:49 / km | |
| ahr:164 max:183 shoes: Adidas Neptune XS |
| abgebrochen. war viel zu heiß. ich war viel zu schnell platt. |
Sunday Aug 5 |
| Running Trail long 1:23:11 [2] 16.4 km (5:04 / km) +200m 4:47 / km | |
| ahr:142 max:167 shoes: Asics Trainer DS |
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Saturday Aug 4 |
| Running Trail long 1:07:03 [2] 12.65 km (5:18 / km) +200m 4:55 / km | |
| ahr:139 max:159 shoes: Asics Trainer DS |
| hoppeln mit pepa, war schön locker. mal ne andere runde durch die heide. im kopf total zu gewesen. |
Thursday Aug 2 |
| Alternativ 50:00 [3] | |
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Wednesday Aug 1 |
| Orienteering (Kompass-O) 55:34 [2] **** 6.51 km (8:32 / km) +150m 7:39 / km | |
| ahr:138 max:170 21c shoes: Olways Tiger FLX |
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