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Training Archive: Krügerol

In the 7 days ending 2007-01-14:

activity

#

time

miles

km

+m

Orienteering

1

1:05:10

5.59

(11:39)

9.0

(7:14)

15c

Running Road / Track

1

54:29

6.95

(7:50)

11.18

(4:52)

Total

2

1:59:39

12.54

(9:32)

20.18

(5:55)

15c

[csv]

1:05

0:00

M

T

W

H

F

S

S

Wednesday Jan 10
	Orienteering (Nacht-OL) 1:05:10 [3] *** 9 km (7:14 / km)
	ahr:158 max:172 15c

Tuesday Jan 9
	Running Road / Track long 54:29 [3] 11.18 km (4:52 / km)
	ahr:158 max:167

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