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Training Archive: Krügerol In the 7 days ending 2007-01-28: activity  #  time miles km +m    Running Road / Track 2  1:30:04  10.92 (8:14)  17.58 (5:07)  220    Total 2  1:30:04  10.92 (8:14)  17.58 (5:07)  220

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«								»	0:54 0:00	» now
	M	T	W	H	F	S	S

Tuesday Jan 23
	Running Road / Track intervals (TWL) 54:52 [3] 11.42 km (4:48 / km)
	ahr:155 max:172 shoes: Asics Trainer DS
	TWL 4x4' 2x2' 1x1' Pausen halb so lang. TWL in DL2
Monday Jan 22
	Running Road / Track 35:12 [2] 6.16 km (5:43 / km) +220m 4:51 / km
	ahr:150 max:173 shoes: Asics Trainer DS

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