Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: Krügerol In the 7 days ending 2007-02-18: activity  #  time miles km +m    Running Road / Track 2  1:30:36  11.05 (8:11)  17.79 (5:05)    Total 2  1:30:36  11.05 (8:11)  17.79 (5:05)

[csv]

«								»	0:54 0:00	» now
	M	T	W	H	F	S	S

Sunday Feb 18
	Running Road / Track intervals (Conconi Test) 36:20 [3] 7.38 km (4:55 / km)
	ahr:154 max:179 shoes: Asics Trainer DS
Wednesday Feb 14
	Running Road / Track long 54:16 [2] 10.41 km (5:13 / km)
	shoes: Asics Trainer DS

Dec 2, 2008: processing time: 0.79s | © 2000-2008 Attackpoint
contact | about orienteering | donate