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Training Archive: Krügerol

In the 7 days ending 2007-04-08:

activity

#

time

miles

km

+m

Running Road / Track

4

3:12:41

22.1

(8:43)

35.56

(5:25)

Total

4

3:12:41

22.1

(8:43)

35.56

(5:25)

[csv]

1:08

0:00

M

T

W

H

F

S

S

Sunday Apr 8
	Running Road / Track 33:20 [1] 4.6 km (7:15 / km)
	shoes: Asics Trainer DS

Saturday Apr 7
	Running Road / Track intervals (TWL) 1:08:26 [3] 13.91 km (4:55 / km)
	ahr:154 max:184 shoes: Asics Trainer DS
	TWL 6x1000m 3.13 3.19 3.23 3.28 3.27 3.30
Friday Apr 6
	Running Road / Track 34:00 [1] 4.5 km (7:33 / km)
	shoes: Asics Trainer DS

Monday Apr 2
	Running Road / Track (Fahrtspiel) 56:55 [2] 12.55 km (4:32 / km)
	ahr:152 max:165 shoes: Asics Trainer DS

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