Sunday Apr 15 |
 | Orienteering race 49:39 [3] *** 8.58 km (5:47 / km) +200m 5:11 / km | |
| ahr:165 max:175 17c shoes: Olways Tiger FLX |
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| Running Trail warm up/down 30:00 [1] 4.5 km (6:40 / km) | |
| shoes: Olways Tiger FLX |
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Saturday Apr 14 |
| Running Road / Track intervals 35:09 [3] 7.18 km (4:54 / km) | |
| ahr:157 max:179 shoes: Asics Trainer DS |
| 10x100m Vorbelastung |
Friday Apr 13 |
| Running Road / Track tempo (Conconi) 30:00 [3] 4.21 km (7:08 / km) | |
| ahr:172 max:186 shoes: Asics Trainer DS |
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Monday Apr 9 |
| Running Road / Track long 1:02:52 [2] 13.55 km (4:38 / km) | |
| ahr:151 max:160 shoes: Asics Trainer DS |
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