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Training Archive: Krügerol In the 7 days ending 2007-07-01: activity  #  time miles km +m    Orienteering 3  1:40:03  11.73 (8:31)  18.88 (5:17)  290 12 / 53c 23%    Total 3  1:40:03  11.73 (8:31)  18.88 (5:17)  290 12 / 53c 23%

[csv]

«								»	1:02 0:00	» now
	M	T	W	H	F	S	S

Sunday Jul 1
	Orienteering race (Middle) 37:10 [4] **** 6.6 km (5:38 / km) +120m 5:10 / km
	ahr:165 max:174 16c shoes: Olways Tiger FLX
Saturday Jun 30
	Orienteering race 45:07 [4] **** 8.12 km (5:33 / km) +150m 5:05 / km
	ahr:171 max:184 spiked:12/15c shoes: Olways Tiger FLX
	Orienteering race (Sprintrace) 17:46 [4] **** 4.16 km (4:16 / km) +20m 4:10 / km
	ahr:173 max:180 22c (sick) shoes: Asics Trainer DS
	H21AK - Splits

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