Saturday Aug 11 |
| |
| Event: Pěkné prázdniny v Českém ráji
|
 | Orienteering race 58:40 [4] ***** 5.98 km (9:49 / km) +250m 8:07 / km | |
| ahr:154 max:171 spiked:16/25c shoes: Adidas Neptune XS |
| H21E 3.8km 250hm, SZ 39.38.
Extrem anspruchsvoller Fels-OL auf 1:10000. kam überhaupt nicht in den Lauf, viele Fehler. |
| Orienteering race 18:37 [5] *** 2.35 km (7:55 / km) +105m 6:29 / km | |
| ahr:167 max:177 22c shoes: Adidas Neptune XS |
| |
| |
|
H21E - Splits |
| |
|
E2 H21E - Splits |
Thursday Aug 9 |
| Alternativ 1:00:00 [3] | |
| |
| |
Wednesday Aug 8 |
| Orienteering intervals 30:00 [3] 4.5 km (6:40 / km) | |
| shoes: Olways Tiger FLX |
| |
| Alternativ (Soccer) 1:30:00 [2] | |
| |
| |
Monday Aug 6 |
| Running Trail warm up/down 10:22 [1] 1.7 km (6:06 / km) | |
| ahr:143 max:166 shoes: Adidas Neptune XS |
| |
| Running Trail tempo (Testrunde Radebeul) 16:16 [4] 3.66 km (4:27 / km) +120m 3:49 / km | |
| ahr:164 max:183 shoes: Adidas Neptune XS |
| abgebrochen. war viel zu heiß. ich war viel zu schnell platt. |
Sunday Aug 5 |
| Running Trail long 1:23:11 [2] 16.4 km (5:04 / km) +200m 4:47 / km | |
| ahr:142 max:167 shoes: Asics Trainer DS |
| |