Training Archive: KrügerolIn the 7 days ending 2007-08-14:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| W | H | F | S | S | M | T | |||||||
Tuesday Aug 14 | ||
| Orienteering race 14:04 [5] **** 3.72 km (3:47 / km) +40m 3:35 / km | ||
| ahr:177 max:182 15c shoes: Adidas Neptune XS | ||
H21 - Splits | ||
Sunday Aug 12 | ||
| Orienteering race 1:25:52 [4] **** 11.39 km (7:32 / km) +580m 6:01 / km | ||
| ahr:158 max:159 29c shoes: Adidas Neptune XS | ||
E3 H21E - Splits | ||
Saturday Aug 11 | ||
| Event: Pěkné prázdniny v Českém ráji | ||
| Orienteering race 58:40 [4] ***** 5.98 km (9:49 / km) +250m 8:07 / km | ||
| ahr:154 max:171 spiked:16/25c shoes: Adidas Neptune XS | ||
| H21E 3.8km 250hm, SZ 39.38.
Extrem anspruchsvoller Fels-OL auf 1:10000. kam überhaupt nicht in den Lauf, viele Fehler. | ||
| Orienteering race 18:37 [5] *** 2.35 km (7:55 / km) +105m 6:29 / km | ||
| ahr:167 max:177 22c shoes: Adidas Neptune XS | ||
H21E - Splits | ||
E2 H21E - Splits | ||
Thursday Aug 9 | ||
| Alternativ 1:00:00 [3] | ||
Wednesday Aug 8 | ||
| Orienteering intervals 30:00 [3] 4.5 km (6:40 / km) | ||
| shoes: Olways Tiger FLX | ||
| Alternativ (Soccer) 1:30:00 [2] | ||