Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Krügerol

In the 7 days ending 2007-08-14:

activity # timemileskm+m
  Orienteering5 3:27:13 17.36(11:56) 27.94(7:24) 97516 /91c18%
  Alternativ2 2:30:00
  Total7 5:57:13 17.36 27.94 97516 /91c18%
[csv]

«»
2:00
0:00
» now
WHFSSMT

Tuesday Aug 14

Orienteering race 14:04 [5] **** 3.72 km (3:47 / km) +40m 3:35 / km
ahr:177 max:182 15c shoes: Adidas Neptune XS

H21 - Splits

Sunday Aug 12

Orienteering race 1:25:52 [4] **** 11.39 km (7:32 / km) +580m 6:01 / km
ahr:158 max:159 29c shoes: Adidas Neptune XS

E3 H21E - Splits

Saturday Aug 11

Event: Pěkné prázdniny v Českém ráji
 
Orienteering race 58:40 [4] ***** 5.98 km (9:49 / km) +250m 8:07 / km
ahr:154 max:171 spiked:16/25c shoes: Adidas Neptune XS
H21E 3.8km 250hm, SZ 39.38.

Extrem anspruchsvoller Fels-OL auf 1:10000. kam überhaupt nicht in den Lauf, viele Fehler.
Orienteering race 18:37 [5] *** 2.35 km (7:55 / km) +105m 6:29 / km
ahr:167 max:177 22c shoes: Adidas Neptune XS

H21E - Splits

E2 H21E - Splits

Thursday Aug 9

Alternativ 1:00:00 [3]

Wednesday Aug 8

Orienteering intervals 30:00 [3] 4.5 km (6:40 / km)
shoes: Olways Tiger FLX
Alternativ (Soccer) 1:30:00 [2]


 

Dec 2, 2008: processing time: 0.68s | © 2000-2008 Attackpoint
contact | about orienteering | donate