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Training Archive: Krügerol

In the 7 days ending 2007-08-16:

activity # timemileskm+m
  Orienteering6 5:43:52 27.83(12:21) 44.79(7:40) 188016 /137c12%
  Total6 5:43:52 27.83(12:21) 44.79(7:40) 188016 /137c12%
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FSSMTWH

Thursday Aug 16

Orienteering race 1:25:40 [4] **** 10.87 km (7:53 / km) +465m 6:30 / km
ahr:158 max:171 21c (injured) shoes: Adidas Neptune XS
kurz vor dem Ziel umgeknickt. Diesmal der rechte Fuß. Wird wohl was ernsteres sein.

E2 H21A - Splits

Wednesday Aug 15

Event: Bohemia 5-day
 
Orienteering race 1:20:59 [4] ***** 10.48 km (7:44 / km) +440m 6:23 / km
ahr:163 max:177 25c shoes: Adidas Neptune XS

E1 H21A - Splits

Tuesday Aug 14

Orienteering race 14:04 [5] **** 3.72 km (3:47 / km) +40m 3:35 / km
ahr:177 max:182 15c shoes: Adidas Neptune XS

H21 - Splits

Sunday Aug 12

Orienteering race 1:25:52 [4] **** 11.39 km (7:32 / km) +580m 6:01 / km
ahr:158 max:159 29c shoes: Adidas Neptune XS

E3 H21E - Splits

Saturday Aug 11

Event: Pěkné prázdniny v Českém ráji
 
Orienteering race 58:40 [4] ***** 5.98 km (9:49 / km) +250m 8:07 / km
ahr:154 max:171 spiked:16/25c shoes: Adidas Neptune XS
H21E 3.8km 250hm, SZ 39.38.

Extrem anspruchsvoller Fels-OL auf 1:10000. kam überhaupt nicht in den Lauf, viele Fehler.
Orienteering race 18:37 [5] *** 2.35 km (7:55 / km) +105m 6:29 / km
ahr:167 max:177 22c shoes: Adidas Neptune XS

H21E - Splits

E2 H21E - Splits


 

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